In states where marijuana is still considered illegal, it is classified as a schedule 1 substance due to the impairing and psychoactive effects of THC. In those states in which marijuana has been deemed legal for either recreational or medicinal purposes, growers will cultivate the plant for its flowers (which contain the highest levels of THC). This is in contrast to growers who will grow hemp for mainly its stalks and fibers.

In fact, the most compelling research they found for using cannabinoids for pain came from a large review and meta-analysis published in JAMA in 2015. For the study, researchers looked at results from 79 previous studies of cannabinoids and various medical conditions, including chronic pain. However, of those studies, only four involved CBD (without THC)—none of which were looking at pain. So although we might assume that CBD is doing something to help address pain—according to the studies involving the whole cannabis plant—we don’t have great evidence to prove it.

Full spectrum CBD products contain CBD and other compounds found in the original plant, which could include small amounts of THC. If the CBD was derived from industrial hemp, the THC content of the original plant is legally supposed to be less than .3% (in Colorado). Products that contain CBD isolate should only contain CBD. CBD isolate and CBD produced from hemp would be a better choice, from an anti-doping standpoint, for anyone with zero-tolerance drug testing at work (i.e. pilots). You can get ingest CBD through capsules, pills, or as an oil.

And depending on how you consume CBD (oil, gummy bear, cookie, recovery CBDgummieshq.com drink, tincture, vapor), it can be difficult to be precise. The most precise way to consume CBD is probably through capsules, or by calculating how many milligrams of CBD are in a given volume (i.e. 1 milliliter) of a tincture.

It has been infused into sports drinks, recovery drinks, and all manner of edibles. There are also topical creams and lotions that contain CBD oil, as well as tinctures/drops that can be placed under your tongue. Both hemp and marijuana will contain varying levels of CBD. Marijuana typically has lower levels of CBD than THC, whereas the converse is true for hemp.

Thank you so much for writing such a great article about CBD and how it is suitable for athletes. As I was reading your article, you write about how CBD salve products can reduce inflammation and help stimulate positive training. As someone who doesn’t know much about CBD oils, this seems like it would be great for anyone who has inflammation and not just athletes. There is no standard dose that delivers a consistent effect for all people. CBD products are not well regulated, so there can be inconsistencies in how much CBD is in a product.